Organic Spelt Flakes - Non-GMO, Uncooked, Raw, Vegan, Kosher - By Food To Live

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Organic Spelt Flakes<br>Certified Organic by A Bee Organic<br>Certified Kosher by Union of Orthodox Jewish Congregations of America<br>Suitable for Vegetarians<br>Suitable for Vegans<br>Non-GMO<br>About the Product:<br>ANCIENT DELICIOUS GRAIN: Organic Rolled Spelt Flakes have a delicious nutty flavor that can complement many foods, thus they are easy to include in any meal plan.<br>RICH IN MINERALS: Flaked spelt berries contain many essential minerals, including iron, manganese, zinc, and calcium.<br>GREAT SOURCE OF PROTEIN AND FIBER: Flattened spelt kernels give you an easy way to include more fiber and plant protein in your meal plan.<br>EASY TO COOK: Organic Rolled Spelt Flakes do not need to be presoaked and take 10- 15 mins to cook.<br>EXTREMELY VERSATILE INGREDIENT: You can serve cooked Spelt Flakes with honey as a morning cereal or use them in savory recipes.<br>Product Description:<br>Organic Rolled Spelt Flakes are a product that gives you an easy way to enjoy all nutritional benefits of a grain that dates back over 7000 years. For millennia people have loved spelt for its flavor and high nutritional value. However, cooking it as a whole grain takes hours. Flaked spelt berries, on the other hand, make for a quick and highly filling meal.<br>Rolled Spelt Flakes are flattened spelt kernels. Such minimal processing significantly decreases the cooking time of this product. Despite slight physical changes of the kernel, spelt flakes retain most of its original nutrients. Spelt is a naturally rich source of B vitamins, iron, calcium, manganese, and zinc. A serving of Organic Rolled Spelt Flakes is a great way to add a serving of protein and fiber to a daily requirement. In addition, this ingredient is so versatile, that it can be used in both sweet and savory recipes.<br>How to Enjoy Organic Rolled Spelt Flakes<br>Spelt is closely related to wheat. Therefore, you can use flaked spelt berries as a substitute in any recipe that requires whole grain flakes. To cook them, simply put flakes into a pot of water and bring to a boil. Use 2:1 water to flake ratio when cooking. Let Organic Rolled Spelt Flakes simmer for about 10-15 minutes and they are done. This product shouldn’t be presoaked.<br>You can definitely stock up on Organic Rolled Spelt Flakes in bulk as this product is extremely versatile. Cooked spelt flakes have a delicious nutty flavor with an undertone of sweetness. They taste great when served with honey, yogurt, and fruits. In addition, you can serve them with vegetables, and as a side for meat and fish.<br>Another great way to use Organic Rolled Spelt Flakes is to add them to homemade burgers or sausage. This ingredient will boost fiber and protein content as well as improve the texture of your homemade delicacies.<br>